What’s The Best Way To Prevent A Cold

What's the best way to prevent a cold

What's the best way to prevent a cold that works for me?

The last time I got a cold or flu was 4-14-14.   I started this blog post on 11-16-16.

This simple method I now use has kept me from getting a cold for over 2.5 years.

I remember a scratch in my throat and ear around 4 pm . I kept records in a note pad that I was using to keep track of my work out routines and results. Otherwise I wouldn't remember the exact date.

I did nothing for that cold/flu and got sick for the next 3 days. I call it a cold/flu because I believe it was more than a cold.

Before the cold I mention above, I haven't had a cold or flu even when other people around me were sick. I was taking a garlic capsule that was making a big difference.

I ran out of the garlic tablets and realized the other thing I was doing was effective on it's own.

Let's start with the basics for good health and wellness in my opinion. I recommend you get enough sleep, and keep hydrated by drinking plenty of water. These are no brainers and most people would agree on these two things.

Fill in your name and email below and I will send the exact info on how I am able to combat a cold or flu even whemnpeople around me are sick.

The first time I remember being able to alter a cold was when I was about 21 years old. I don't remember the exact date but it involved drinking alcohol. I don't recommend this method at all!!

The information contained on this web site is for information only. This information does not constitute medical advice and it should not be relied upon as such. For all medical advice you should always contact your physician.

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George Dirlam

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